Essential Advice About Vitamins And Minerals

Many people, especially those with families, find that it is hard to cook a balanced, healthy meal each night of the week. This can concern people who are wanting to ensure they get all of their nutritional needs met. One way to help you get what you need is through vitamin supplements. In this article, we will be going over some tips to help you find the right ones for your needs.

vitamins-minerals-supplements-678x381Women require different minerals and vitamins that men do. Men need to take a vitamin that has a higher concentration of both B6 and B12. Also, if hair loss is an issue, consider supplementing with vitamin H. Vitamin H, in combination with folic acid, helps to reduce the signs of aging and will help to regenerate cells. For the male prostrate health, lycopene and Vitamin E are beneficial.

Be sure to store any fat soluble vitamins in the refrigerator, such as omega 3. Storing them improperly can make them become rancid since they contain fat. You will also want to keep them away from light and heat because they will cause them to break down and become ineffective.

When looking for a multivitamin, it is imperative to choose the one that’s right for you. A lot of the multivitamins do not have some of the beneficial vitamins and minerals needed. According to the experts at, you will want one that contains the following vitamins and minerals: A, B1-3, B5-7, B9, B12, C, chromium, copper, D, E, K, magnesium, molybdenum, and selenium. Though vitamin A is very beneficial to your body, you do not want to take more than 2300 IU. Taking too much can be toxic to your body. Also, leafy greens, squash, and carrots are wonderful vitamin A sources.

The next time you remember you forgot your daily dose of broccoli, don’t fret, just take a supplement that is high quality and can fill in those gaps in your diet. Hopefully, after reading this article, you know more of what to look for when you begin searching for the vitamins and minerals that are right for you.